We all know that it is very difficult to quit bad habits. Not only smoking and drinking, overeating, sitting in a sedentary way for a long time are some of the harmful habits similar to alcoholism. If you are thinking to plan for a baby, leaving hazardous bad habits like smoking and alcohol are a must for healthy growth of the baby. In addition, by leaving bad habits, you can achieve many health benefits and rejuvenation of body tissues and cells besides normal and healthy growth of the baby. You will look better and feel better by leaving bad habits and choosing healthy habits such as opting for the Indian healthy breakfast recipes.
Smoking
Cigarette smoking is very bad for the baby for many reasons. Tobacco releases carbon monoxide and tar that has a very bad effect on mother and child equally. When you want to give birth to a healthy child, you should take care of your health and give up the habits that have bad effects on the baby. Passive smoking is also harmful to mother and fetus. The tar coats the lungs and causes several kinds of cancer. Hence, staying away from smoking is the first step to take if you want to have a healthy baby. To keep the lungs healthy, you can choose the best Indian vegan food recipes that will enhance the growth of your baby as well.
Consuming Drugs and Alcohol
Some doctors prescribe safe limits of alcohol during pregnancy but it is better to quit alcohol if you are planning a baby because scientific reports show poor DNA of infants born to alcoholic parents, especially mothers. Even if men consume alcohol, babies have the chances of early diabetes or obesity along with chronic tuberculosis in some instances.
Sugary Foods and Junk Food
Sugary foods and junk food may lead to the birth of premature babies. Sugary food and caffeine may cause harmful effect on the growth of unborn babies. When the mother consumes too much of junk food and caffeine, the infant’s brain development may fall into danger. Sugary food consumption may cause gestational diabetes and the baby may suffer obesity and early diabetes in some cases. Stay away from sugary junks and opt for the Indian healthy breakfast recipes. Seafood may have reserves of mercury that causes lung diseases in kids. Consumption of junk food, canned food, and consumption of caffeine more than 200 gms a day may cause diabetes among kids at an early age.
Sedentary Lifestyle
A sedentary lifestyle causes similar issues related to alcoholism. Before pregnancy, switch to a healthy lifestyle because it improves your look and helps your well being. Taking regular exercise helps well being of the baby and acts as a stress reliever for you.
To conclude, pregnancy is a phase of life every woman dreams of. If you can get rid of bad habits and modify your diet and health regime decked with the best Indian vegan food, you can have a healthy and happy life besides rejuvenation of your mind and body.
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